Alleysway
is the only way

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A health and fitness club designed by the best, for you.

Founded by South Africa’s legendary bodybuilding power couple, Vic and Irene Alley, Alleysway is more than just a gym — it's a family.

Nestled in the heart of Senderwood, Johannesburg, it has become a second home to both the dedicated members who train here and the passionate staff who keep the energy alive.

Operating hours

Monday - Thursday

5:00 AM - 8:00 PM

Friday

5:00 AM - 7:00 PM

Saturday

7:00 AM - 12:00 PM

Pulic Holdidays

7:00 AM - 12:00 PM

Sunday

Closed

About Us

Founded in 2005 by Vic and Irene Alley, Alleysway began as a dream and became a fitness family.

Located in Senderwood's Greek sport club, the gym reflects their unique philosophy — doing things the Alley way.
Over the years, Alleysway expanded into a larger space, adding top-tier equipment, a supplement store, massage therapy, and a mesotherapy clinic.

It’s more than a gym — it’s a home where clients are treated like family and lifestyles are transformed.

Trainer

Irene Alley

Personal Trainer / Owner
Trainer

Vic Alley

Personal Trainer / Owner

Meet the team

Our trainers are not just fitness experts; they are your partners in achieving your goals. With a wealth of experience and a passion for fitness, they are here to guide you every step of the way.
Trainer

Vic Alley

082 454 9225

Specialities:

  • Bodybuilding coach
  • Personal fitness coach
  • Nutrition Wellness Expert
  • Weight training specialist
Trainer

Irene Alley

082 688 0846

Specialities:

  • Weight loss
  • Muscle gain
  • Competition diets and training
  • Goals achieved across the board
Trainer

Jed Littlefield

082 825 4605

Specialities:

  • Functional training
  • Sustainable Weight Loss
  • Sport specific training
  • Nutritional guidance programs
Trainer

Genevieve Alves

083 299 3558

Specialities:

  • Strength training
  • Body recompositioning
  • Sustainable Weight Loss
  • Strength and endurance training
Trainer

Keegan Bands

082 321 5885

Specialities:

  • Weight loss
  • Muscle gain
  • sport specific training & injury prevention
  • Functional & group training
Trainer

Natasha Voorhout

064 537 3086

Specialities:

  • Boxing, taekwondo & self defence
  • Weight loss
  • Fitness training and body maintinence
  • Nutritionist
Trainer

Jono Studdard

082 491 8178

Specialities:

  • Boxing
  • Weight loss
  • Fitness and body conditioning
  • Lifestyle eating plans

‎

Trainer

Greg Herwill

083 651 8967

Specialities:

  • Body assessments & eating plans
  • Improve training form
  • Healthy lifestyle coach
  • Bodybuilding & muscle shaping
Trainer

David Kazakov

082 683 4225

Specialities:

  • Resistance & weight training
  • Weight loss & gain
  • Sport-specific & rehab training
  • Fight fit training

‎

Trainer

Elmo Koopmans

078 529 4885

Specialities:

  • Performance & flexibility training
  • Injury prevention & rehab
  • Weight loss & strength training
  • Sport-specific & over-50s fitness
Trainer

Enhle Thwala

064 505 7077

Specialities:

  • Muscle scuplting and toning
  • Pre/postnatal fitness
  • Strength & conditioning
  • Personalized nutrition

‎

Get A Perfect Body

Our Provided Classes

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Karate

Karate

Panagiotis Wills - 079 496 4099

Karate teaches kids confidence, focus, and respect while having fun learning cool moves and staying active in a safe environment.

Price: Please contact
Phone: 079 496 4099
Email: tharoskarate@gmail.com
Instagram: @tharos_karate

Breakdancing

Beatrockers Dance

Darryl Coetzee - 082 371 0834

Beatrockers Dance blends creativity and energy, teaching breakdance skills, rhythm, and confidence in a vibrant, supportive environment for all levels.

4 lessons/month @ R650
Phone: 082 371 0834
Facebook: Beatrockers Academy Of Dance

V-bound

V-bound

Clare Pengelley - 083 346 0942

V-bound is a high-energy trampoline workout that boosts cardio, builds strength, and brings serious fun to every group session.

R100/hr or R70/30min jump
Phone: 083 346 0942
Instagram: @v.bound

Taekwando

Taekwondo

Norman - 083 226 1836

Taekwondo builds strength, discipline, and confidence through powerful kicks, focused techniques, and respect-driven training in a supportive group environment. All ages welcome to improve fitness and flexability and to train in urban defence.

Price: Please contact
Website: TKD
Phone: 083 226 1836

Zumba

Zumba

Eluisa - 082 904 4933

Zumba combines dance and fitness in a fun, energetic class that burns calories, boosts mood, and keeps you moving.

Price: Please contact
Phone: 082 904 4933

our weekly GYM schedules

Workout Timetable

Mon Tue Wed Thu Fri Sat
6:00 -7:00 am Pilates
7:00 - 8:00 am V-bound V-bound V-bound V-bound V-bound Taekwando
8:00 - 9:00 am V-bound V-bound V-bound V-bound Zumba
9:00 - 10:00 am V-bound Taekwando
10:00 - 15:00 No Activities
15:00 - 16:00 pm Karate Karate Breakdancing Closed
16:00 - 17:00 pm Karate Karate Breakdancing
17:00 - 18:00 pm Karate Taekwando Karate Karate
18:00 - 19:00 pm Taekwando Zumba Taekwando Zumba Karate
19:00 - 20:00 pm Closed
Not just a gym,

Our on-site amenities

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Zumba

Coffee & More

Coffee & More offers fresh brews, protein smoothies, supplement and wholesome snacks. It’s the perfect spot to kickstart your workout or relax and recharge after a great session.

Contact Nick at 0835613680 to find out more.

Aerobic

Jade's Wellness & Secret Glow

Jade’s Wellness & Secret Glow offers premium hair, beauty, and self-care services right inside the gym - perfect for a post-workout refresh or a full pamper session in a relaxing, stylish, and professional space.

Contact Jade at 0847404099 to find out more.

Cardio

Biokinetics & Chiropractic Care

Recover and regain strength with expert biokinetics and chiropractic care. Our team boosts mobility, manages chronic conditions, and speeds up recovery with personalized therapy.

Reach out to:
Kate-lyn (Biokinteicist) at 0828526779
Virgilia (Biokinteicist) at 0797707172
Leonie (Chiropractor) at 0827707172

Cardio

Sports Massage Therapy

Relieve tension, recover faster, and ease soreness with targeted sports massage. Our certified therapist tailors each session to help you move better, feel stronger, and stay pain-free.

Contact Caitlyn at 079 800 2674

Cardio

Hyperbaric Chamber

Experience advanced recovery with our cutting-edge hyperbaric chamber, designed to boost oxygen to your muscles for faster healing, reduced fatigue, and better performance.

Contact Caitlyn at 079 800 2674

Feel free to ask anything

Where you can find us

7 civin road, senderwood Senderwood, Johannesburg, 2145