Nestled in the heart of Senderwood, Johannesburg, it has become a second home to both the dedicated members who train here and the passionate staff who keep the energy alive.
5:00 AM - 8:00 PM
Friday5:00 AM - 7:00 PM
Saturday7:00 AM - 12:00 PM
Pulic Holdidays7:00 AM - 12:00 PM
SundayClosed
Founded in 2005 by Vic and Irene Alley, Alleysway began as a dream and became a fitness family.
Located in Senderwood's Greek sport club, the gym
reflects
their unique philosophy — doing things the Alley way.
Over the years, Alleysway expanded into a larger space, adding top-tier equipment, a supplement
store, massage therapy, and a mesotherapy clinic.
It’s more than a gym — it’s a home where clients are treated like family and lifestyles are transformed.
Specialities:
Specialities:
Panagiotis Wills
Karate teaches kids confidence, focus, and respect while having
fun learning cool
moves and staying active in a safe environment.
Price: Please contact
Phone: 079 496 4099
Email: tharoskarate@gmail.com
Instagram: @tharos_karate
Darryl Coetzee
Beatrockers Dance blends creativity and energy, teaching
breakdance skills, rhythm,
and confidence in a vibrant, supportive environment for all levels.
4 lessons/month @ R650
Phone: 082 371 0834
Facebook: Beatrockers Academy Of Dance
Clare Pengelley
V-bound is a high-energy trampoline workout that boosts cardio,
builds strength, and
brings serious fun to every group session.
R100/hr or R70/30min jump
Phone: 083 346 0942
Instagram: @v.bound
Norman
Taekwondo builds strength, discipline, and confidence through
powerful kicks, focused
techniques, and respect-driven training in a supportive group environment. All ages
welcome to improve fitness and flexability and to train in urban defence.
Price: Please contact
Website: TKD
Phone: 083 226 1836
Eluisa
Zumba combines dance and fitness in a fun, energetic class that burns calories,
boosts mood, and keeps you moving.
Price: Please contact
Phone: 082 904 4933
Mon | Tue | Wed | Thu | Fri | Sat | |
---|---|---|---|---|---|---|
6:00 am | Pilates | |||||
7:00 am | V-bound | V-bound | V-bound | V-bound | V-bound | Taekwando |
8:00 am | V-bound | V-bound | V-bound | V-bound | Zumba | |
9:00 am | V-bound | Taekwando | ||||
10:00-15:00 | No Activities | |||||
15:00 pm | Karate | Karate | Breakdancing | Closed | ||
16:00 pm | Karate | Karate | Breakdancing | |||
17:00 pm | Karate | Taekwando | Karate | Karate | ||
18:00 pm | Taekwando | Zumba | Taekwando | Zumba | Karate | |
19:00 pm | Closed |
Coffee & More offers fresh brews, protein smoothies, supplement and wholesome snacks. It’s the perfect spot to kickstart your workout or relax and recharge after a great session.
Contact Nick at 0835613680 to find out more.
Jade’s Wellness & Secret Glow offers premium hair, beauty, and self-care services right inside the gym - perfect for a post-workout refresh or a full pamper session in a relaxing, stylish, and professional space.
Contact Jade at 0847404099 to find out more.
Recover and regain strength with expert biokinetics and chiropractic care. Our wellness team improves mobility, manages chronic conditions, and accelerates recovery through personalized therapy.
Reach out to:
Kate-lyn (Biokinteicist) at 0828526779
Virgilia (Biokinteicist)
at 0797707172
Leonie (Chiropractor) at 0827707172
Relieve tension, speed up recovery, and treat muscle soreness with targeted sports massage. Our certified therapist offers personalized care to help you move better, feel stronger, and stay pain-free—whether you’re training hard or just need to unwind.
Experience the benefits of advanced recovery technology. After your session, visit us to take advantage of our cutting-edge hyperbaric chamber, designed to deliver increased oxygen to your muscle tissues—promoting faster healing, reduced fatigue, and optimal performance recovery.
7 civin road, senderwood Senderwood, Johannesburg, 2145